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    Pancake Mix

    €3,99
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    Light & Fluffy

    Makes 15-20 pancakes per pack

    Gluten Free & Vegan

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    Ingredients

    Wholegrain Buckwheat Flour (72.5%), Coconut Flour, Milled Flax Seeds, Chia Seeds, Sodium Bicarbonate & Sea Salt.

    Allergens: May contain traces of sesame, peanuts, nuts, milk & soya. 

    Nutrition

    BUCKWHEAT PANCAKES

    Nutritional Data Per 100g Per 40g Pancake
    Energy 654 kJ
    156 kcal     		262 kJ
    62 kcal
    Fat 6.2 g 2.5 g
    of which saturates 3.8 g 1.5 g
    Carbohydrate 18.0 g 7.4 g
    of which sugars 4.9 g 2.0 g
    Fibre 4.5 g 1.8 g
    Protein 4.3 g 1.7 g
    Salt 0.3 g 0.1 g
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    Pancake Mix

    €3,99

    Who doesn't love pancakes?!

    A Delicious Brunch Treat

    Who doesn't love pancakes?!

    A Delicious Brunch Treat

    Pancakes are a delicious morning or brunch treat. We wanted to make a super healthy version, with NO white flour or sugar. Instead, our pancake mix features a blend of Buckwheat Flour, Coconut Flour, Flax and Chia. Why Buckwheat? Well, it’s a nutrient packed gluten-free ancient seed with a beautifully sweet nutty flavour which works great in pancakes.

    Easy and fun to make!

    Instructions

    Easy and fun to make!

    Instructions

    All you need is:
    – 1 Banana
    – 1 Egg (or a chia egg – mix 1 tbsp. chia seed to 3 tbsp. water)
    – 140ml Milk (of your choice… dairy, almond or otherwise)

    1. Mash a banana with a fork in a large mixing bowl
    2. Add the egg & milk. Mix well
    3. Pour in half this mix. Stir
    4. Cook on oiled pan at medium heat