Pancake Mix
Makes 15-20 pancakes per pack
Gluten Free & Vegan
Pancakes are a delicious morning or brunch treat. We wanted to make a super healthy version, with NO white flour or sugar. Instead, our pancake mix features a blend of Buckwheat Flour, Coconut Flour, Organic Flax and Chia. Why Buckwheat? Well, it’s a nutrient packed ancient seed with a beautifully sweet nutty flavour which works great in pancakes.
Why is it such a nutritious powerhouse? For starters it has a very high quality protein containing all 9 essential amino acids that support energy, growth and muscle synthesis. Buckwheat also has a high fiber content and is a source of Iron, Viatmin B-6 and Magnesium. If that isn’t enough, the antioxidants quercetin and catechin in green tea and red wine are also found in Buckwheat.
Surprisingly, it’s actually not a grain or in anyways related to wheat. This means it is naturally Gluten Free and ideal for people with gluten sensitivities.
All you need is:
– 1 Banana
– 1 Egg (or a chia egg – mix 1 tbsp. chia seed to 3 tbsp. water)
– 140ml Milk (of your choice… dairy, almond or otherwise)
Instructions:
1. Mash a banana with a fork in a large mixing bowl
2. Add the egg & milk. Mix well
3. Pour in half this mix. Stir
4. Cook on oiled pan at medium heat
Allergens: May contain traces of sesame, peanuts, nuts, milk & soya.
BUCKWHEAT PANCAKES
| Nutritional Data | Per 100g | Per 40g Pancake |
| Energy |
654 kJ 156 kcal |
262 kJ 62 kcal |
| Fat | 6.2 g | 2.5 g |
| of which saturates | 3.8 g | 1.5 g |
| Carbohydrate | 18.0 g | 7.4 g |
| of which sugars | 4.9 g | 2.0 g |
| Fibre | 4.5 g | 1.8 g |
| Protein | 4.3 g | 1.7 g |
| Salt | 0.3 g | 0.1 g |
Pancake Mix
Who doesn't love pancakes?!
A Delicious Brunch Treat
Who doesn't love pancakes?!
A Delicious Brunch Treat
Easy and fun to make!
Instructions
Easy and fun to make!
Instructions