Turns out that Pumpkins are not just a Halloween decoration – they boast lots of nutritional benefits! They’re packed with fibre, which will keep you... Read more
So what should I snack on?
So if you’ve read our previous article, you’ll have seen how granola bars aren’t the healthy option you thought. Instead they’re packed full of hidden sweeteners that… Read more
Aren’t nuts high in fat? Yes, but not all fat is bad. The unsaturated fat found in nuts is an important part of our diet that’s needed… Read more
Nut butter is a really versatile food. Here are some ways you can use it… 1. On sliced banana… This is a great snack. Really quick and easy… Read more
If you’ve never heard that the all-mighty breakfast is the most important meal of the day, I don’t know what planet you live on! The idea of... Read more
Lately, there’s been a bit of buzz around the health benefits of honey. And yes, it is pretty sweet, but, is honey the bee’s knees or just… Read more
Looking for some great mid-term activities? Check out how to make these fantastic Energy Ball Easter Eggs!