Massive thanks to Danny Lennon of Sigma Nutrition, who posted the original version of this article on his great nutrition blog.   Going on a gluten free… Read more

Oats do not contain gluten, but they can very easily become contaminated. Wheat, barley and rye are often grown in fields right beside oats and so stray… Read more

“Flexitarianism”… is about eating a mostly plant-based diet but sometimes eating meat or fish.   Is that not just being a lazy vegetarian?   Yeah, it kinda… Read more

Everybody overdoes it during the festive season.   That’s normal.   But fad diets and bogus “detoxes” are not the answer.   Here’s 5 simple, healthy snack… Read more

    Siobhan Berry, owner of www.mummycooks.ie shares her advice on cooking with kids.   My first memory of cooking with my children was placing their highchair… Read more

So if you’ve read our previous article, you’ll have seen how granola bars aren’t the healthy option you thought. Instead they’re packed full of hidden sweeteners that… Read more

Turns out that Pumpkins are not just a Halloween decoration – they boast lots of nutritional benefits! They’re packed with fibre, which will keep you fuller for… Read more

Aren’t nuts high in fat? Yes, but not all fat is bad. The unsaturated fat found in nuts is an important part of our diet that’s needed… Read more

Nut butter is a really versatile food. Here are some ways you can use it… 1. On sliced banana… This is a great snack. Really quick and easy… Read more

NutriNinja Nutribullet Comparison   I heard a bunch of nutritionists talk about blenders in glowing terms recently, so I went out and bought a Nutribullet. Nothing worse… Read more

If you’ve never heard that the all-mighty breakfast is the most important meal of the day, I don’t know what planet you live on! The idea of… Read more

Lately, there’s been a bit of buzz around the health benefits of honey. And yes, it is pretty sweet, but, is honey the bee’s knees or just… Read more