Ingredients (4 Servings): 4 Large Mushrooms 1 tbsp Olive Oil 2 tbsp Wyldsson Chilli & Smoked Paprika Nut Butter 1 tbsp Yogurt 1 tsp Balsamic 1/2 tin… Read more

Ingredients (4 Servings): 600ml stock 8 x Sweet Potatoes 2 x Carrots, chopped 6 x Mushrooms, thinly sliced 1 x Onion, chopped 400g chickpeas 2 tbsp Tomato… Read more

Ingredients (4 Servings): 1 x small cup of Quinoa 10 x cherry tomatoes, quartered 1/2 x cucumber, finely diced 3 x spring onions, finely diced 2 x… Read more

A really great healthy treat for when you’re craving something yummy! All you need is… – A Ripe banana – 3 tablespoons of Fruit & Nut Butter… Read more

There’s nothing more amazing than the smell of freshly cooked granola! Here’s a great recipe for a grain-free Paleo granola that’s really easy to make using our… Read more

Scientists found that for each ounce of whole grains eaten a day (Which is the equivalent to a small bowl of porridge,) the risk of death was… Read more

Coconut oil is stepping out into the spotlight as one of the most powerful superfoods of the year, and coconut oil can help improve your health a… Read more

Vegan diets are continuously gaining popularity, and for a good reason! There are numerous studies available proving that adopting a vegan diet can significantly improve your overall… Read more

People with coeliac disease cannot tolerate a protein called gluten. When they eat gluten their immune system responds by damaging the small intestine. . The most typical… Read more

  Our ProMixes are made with nuts, seeds and fruits. But should you snack on this sort of stuff? Is it healthy?   Let’s find out…  … Read more

  Breakfast, as the saying goes, is the most important meal of the day.  But when you’re a coeliac or gluten intolerant, it can be tricky thing to… Read more

  Being a vegan can be tough some times.  We made this list to help with all your vegan snack needs! (recipes included).   #1 Sliced apple… Read more

Sugar is everywhere. We love it, we hate it, it’s killing us, it’s nourishing us. Who to believe! We’ve teamed up with nutritionist Danielle Roberts to take… Read more

Massive thanks to Danny Lennon of Sigma Nutrition, who posted the original version of this article on his great nutrition blog.   Going on a gluten free… Read more

Oats do not contain gluten, but they can very easily become contaminated. Wheat, barley and rye are often grown in fields right beside oats and so stray… Read more

“Flexitarianism”… is about eating a mostly plant-based diet but sometimes eating meat or fish.   Is that not just being a lazy vegetarian?   Yeah, it kinda… Read more

  Its 3pm … you’ve hit a wall. You reach for a granola bar because you’re trying to be healthy. But that granola bar isn’t the nutritious option… Read more

    Siobhan Berry, owner of www.mummycooks.ie shares her advice on cooking with kids.   My first memory of cooking with my children was placing their highchair… Read more

So if you’ve read our previous article, you’ll have seen how granola bars aren’t the healthy option you thought. Instead they’re packed full of hidden sweeteners that… Read more

  Turns out that Pumpkins are not just a Halloween decoration – they boast lots of nutritional benefits!   They’re packed with fibre, which will keep you… Read more