Maintaining a healthy gut is bedrock to good nutrition as this is where most of the magic happens as food is broken down and nutrients are absorbed.... Read more
Back to school! Create new habits.
A new school-year is a perfect time to create new habits for the whole family. The best way to do this is with good food and nutrition. Studies… Read more
If you’re resolving to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. And they’re… Read more
This dish is possibly one of the most famous Thai dishes and appears on menus throughout the world. Rightfully so, its a speedy dish full of deep… Read more
It’s really beginning to feel like summer, so here’s a great smoothie recipe… ideal as a cooling snack!!! Ingredients: 1/2 x cup of Almond Milk (or… Read more
I love Butternut Squash, but sometimes struggle to come up with ideas about what to actually do with it! Well voilá, here’s a great quick and healthy… Read more
This is a guest recipe from Finn Ní Fhaoláin, author of Finn’s World… “There are lots of little bits to this salad – but, oh my God,... Read more
This is a delicious and filling Pad Thai style salad, that’ll make you rethink salads forever! I stumbled across it in Rosanna Davison’s new book Eat Yourself… Read more
You’ll be surprised you never made Dhal before. It’s really easy to make and super healthy – great for a cold evening! The great thing is that… Read more
Ingredients (Serves 4): 1 x cauliflower 2 x heaped tbsp Chilli & Smoked Paprika Nut butter (or almond butter if you’re stuck) ½ x ProMix refill tube… Read more
Ingredients (Serves 2): Base Layer 1 tbsp Wyldsson Hazelnut & Cocoa Spread 2 tbsp boiling water 1 heaped teaspoon of Instant Coffee Middle Layer 2 heaped… Read more
Ingredients (4-6 servings): 1 x tin of chickpeas (400g) 2 x heaped tbsp Wyldsson Crunchy Nut & Seed butter 1 x clove of garlic (crushed) Juice of... Read more
Ingredients (Serves 4): 1 x cup Quinoa (150g) 1 x pomegranate, deseeded 1 x red pepper, deseeded and chopped 3 x tsps curry powder 1/2 x lime,… Read more
Ingredients (4 Servings): 4 x Medium Potatoes – peeled & cut into cubes (approx 600g) 2 x tbsp Olive Oil Salt & Pepper to season For… Read more
Ingredients (4 Servings): 4 Large Mushrooms 1 tbsp Olive Oil 2 tbsp Wyldsson Chilli & Smoked Paprika Nut Butter 1 tbsp Yogurt 1 tsp Balsamic 1/2 tin… Read more
Ingredients (4 Servings): 600ml stock 8 x Sweet Potatoes 2 x Carrots, chopped 6 x Mushrooms, thinly sliced 1 x Onion, chopped 400g chickpeas 2 tbsp Tomato… Read more
Ingredients (4 Servings): 1 x small cup of Quinoa 10 x cherry tomatoes, quartered 1/2 x cucumber, finely diced 3 x spring onions, finely diced 2 x... Read more
A really great healthy treat for when you’re craving something yummy! All you need is… – A Ripe banana – 3 tablespoons of Fruit & Nut Butter… Read more
Ingredients: 50g Greek Yogurt (we love Glenisk!) 2 x tbsp Wyldsson Crunchy Nut & Seed Butter …OR Almond Butter / Chilli & Smoked Paprika nut butter 1… Read more
There’s nothing more amazing than the smell of freshly cooked granola! Here’s a great recipe for a grain-free Paleo granola that’s really easy to make using our… Read more
Scientists found that for each ounce of whole grains eaten a day (Which is the equivalent to a small bowl of porridge,) the risk of death was… Read more
Coconut oil is stepping out into the spotlight as one of the most powerful superfoods of the year, and coconut oil can help improve your health a... Read more
Vegan diets are continuously gaining popularity, and for a good reason! There are numerous studies available proving that adopting a vegan diet can significantly improve your overall… Read more
With Coeliac disease on the rise today, one way be wondering how this disease all came about. With recent developments and popularity over eating gluten free, it’s… Read more
People with coeliac disease cannot tolerate a protein called gluten. When they eat gluten their immune system responds by damaging the small intestine. . The most typical… Read more
Our ProMixes are made with nuts, seeds and fruits. But should you snack on this sort of stuff? Is it healthy? Let’s find out… … Read more