Ingredients (4-6 servings): 1 x tin of chickpeas (400g) 2 x heaped tbsp Wyldsson Crunchy Nut & Seed butter 1 x clove of garlic (crushed) Juice of... Read more
Healthy Tiramisu
Ingredients (Serves 2): Base Layer 1 tbsp Wyldsson Hazelnut & Cocoa Spread 2 tbsp boiling water 1 heaped teaspoon of Instant Coffee Middle Layer 2 heaped… Read more
Ingredients (Serves 4): 1 x cup Quinoa (150g) 1 x pomegranate, deseeded 1 x red pepper, deseeded and chopped 3 x tsps curry powder 1/2 x lime,… Read more
Ingredients (4 Servings): 4 x Medium Potatoes – peeled & cut into cubes (approx 600g) 2 x tbsp Olive Oil Salt & Pepper to season For… Read more
Ingredients (4 Servings): 4 Large Mushrooms 1 tbsp Olive Oil 2 tbsp Wyldsson Chilli & Smoked Paprika Nut Butter 1 tbsp Yogurt 1 tsp Balsamic 1/2 tin… Read more
Ingredients (4 Servings): 600ml stock 8 x Sweet Potatoes 2 x Carrots, chopped 6 x Mushrooms, thinly sliced 1 x Onion, chopped 400g chickpeas 2 tbsp Tomato… Read more
Ingredients (4 Servings): 1 x small cup of Quinoa 10 x cherry tomatoes, quartered 1/2 x cucumber, finely diced 3 x spring onions, finely diced 2 x... Read more
A really great healthy treat for when you’re craving something yummy! All you need is… – A Ripe banana – 3 tablespoons of Fruit & Nut Butter… Read more
Ingredients: 50g Greek Yogurt (we love Glenisk!) 2 x tbsp Wyldsson Crunchy Nut & Seed Butter …OR Almond Butter / Chilli & Smoked Paprika nut butter 1… Read more
There’s nothing more amazing than the smell of freshly cooked granola! Here’s a great recipe for a grain-free Paleo granola that’s really easy to make using our… Read more
Scientists found that for each ounce of whole grains eaten a day (Which is the equivalent to a small bowl of porridge,) the risk of death was… Read more
Coconut oil is stepping out into the spotlight as one of the most powerful superfoods of the year, and coconut oil can help improve your health a... Read more
Vegan diets are continuously gaining popularity, and for a good reason! There are numerous studies available proving that adopting a vegan diet can significantly improve your overall… Read more
With Coeliac disease on the rise today, one way be wondering how this disease all came about. With recent developments and popularity over eating gluten free, it’s… Read more
People with coeliac disease cannot tolerate a protein called gluten. When they eat gluten their immune system responds by damaging the small intestine. . The most typical… Read more
Our ProMixes are made with nuts, seeds and fruits. But should you snack on this sort of stuff? Is it healthy? Let’s find out… … Read more
Breakfast, as the saying goes, is the most important meal of the day. But when you’re a coeliac or gluten intolerant, it can be tricky thing to... Read more
Being a vegan can be tough some times. We made this list to help with all your vegan snack needs! (recipes included). #1 Sliced apple… Read more
Dave and I decided to put the new Wyldsson snack tube to the ultimate test: could it withstand the pressure of a CAR? Let’s find out. … Read more
Sugar is everywhere. We love it, we hate it, it’s killing us, it’s nourishing us. Who to believe! We’ve teamed up with nutritionist Danielle Roberts to take… Read more
Massive thanks to Danny Lennon of Sigma Nutrition, who posted the original version of this article on his great nutrition blog. Going on a gluten free… Read more
Oats do not contain gluten, but they can very easily become contaminated. Wheat, barley and rye are often grown in fields right beside oats and so stray... Read more
“Flexitarianism”… is about eating a mostly plant-based diet but sometimes eating meat or fish. Is that not just being a lazy vegetarian? Yeah, it kinda… Read more
Everybody overdoes it during the festive season. That’s normal. But fad diets and bogus “detoxes” are not the answer. Here’s 5 simple, healthy snack… Read more
Its 3pm … you’ve hit a wall. You reach for a granola bar because you’re trying to be healthy. But that granola bar isn’t the nutritious option… Read more
Siobhan Berry, owner of www.mummycooks.ie shares her advice on cooking with kids. My first memory of cooking with my children was placing their highchair… Read more