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Nut Butter Bites

A really great healthy treat for when you’re craving something yummy! All you need is… – A Ripe banana – 3 tablespoons of Fruit & Nut Butter… Read more

Healthy Satay Dip

Ingredients: 50g Greek Yogurt (we love Glenisk!) 2 x tbsp Wyldsson Crunchy Nut & Seed Butter …OR Almond Butter / Chilli & Smoked Paprika nut butter 1... Read more

Paleo Granola

  There’s nothing more amazing than the smell of freshly cooked granola! Here’s a great recipe for a grain-free Paleo granola that’s really easy to make. It’ll… Read more

6 Reasons Why Porridge is the Ultimate Breakfast

Scientists found that for each ounce of whole grains eaten a day (Which is the equivalent to a small bowl of porridge,) the risk of death was… Read more

Why Coconut Oil is Good for You

Coconut oil is stepping out into the spotlight as one of the most powerful superfoods of the year, and coconut oil can help improve your health a… Read more

5 Facts About How Vegan Diets Can Improve Your Health

Vegan diets are continuously gaining popularity, and for a good reason! There are numerous studies available proving that adopting a vegan diet can significantly improve your overall… Read more

How Coeliac Disease was Discovered

With Coeliac disease on the rise today, one way be wondering how this disease all came about. With recent developments and popularity over eating gluten free, it’s... Read more

What is Coeliac Disease?

People with coeliac disease cannot tolerate a protein called gluten. When they eat gluten their immune system responds by damaging the small intestine. . The most typical… Read more

Why Trail Mix is the perfect healthy snack

  Our ProMixes are made with nuts, seeds and fruits. But should you snack on this sort of stuff? Is it healthy?   Let’s find out…  … Read more

10 Gluten Free Breakfast Ideas

  Breakfast, as the saying goes, is the most important meal of the day.  But when you’re a coeliac or gluten intolerant, it can be tricky thing to… Read more

10 Vegan Snack Ideas UK

  Being a vegan can be tough some times.  We made this list to help with all your vegan snack needs! (recipes included).   #1 Sliced apple… Read more

Driving Over a Snack Tube with a CAR?

Dave and I decided to put the new Wyldsson snack tube to the ultimate test: could it withstand the pressure of a CAR? Let’s find out. ... Read more

Which sugars nourish and which don’t?

Sugar is everywhere. We love it, we hate it, it’s killing us, it’s nourishing us. Who to believe! We’ve teamed up with nutritionist Danielle Roberts to take… Read more

Why does going gluten free work for so many?

Massive thanks to Danny Lennon of Sigma Nutrition, who posted the original version of this article on his great nutrition blog.   Going on a gluten free… Read more

Are oats gluten free?

Oats do not contain gluten, but they can very easily become contaminated. Wheat, barley and rye are often grown in fields right beside oats and so stray… Read more

What is Flexitarianism and Why Should I Try It?

“Flexitarianism”… is about eating a mostly plant-based diet but sometimes eating meat or fish.   Is that not just being a lazy vegetarian?   Yeah, it kinda… Read more

5 Healthy Snacks to Get you Back on Track

Everybody overdoes it during the festive season. That’s normal. But fad diets and bogus “detoxes” are not the answer. Here’s 5 simple, healthy snack... Read more

The Truth about Granola Bars

  Its 3pm … you’ve hit a wall. You reach for a granola bar because you’re trying to be healthy. But that granola bar isn’t the nutritious option… Read more

Guest Blog – Cooking with kids

    Siobhan Berry, owner of www.mummycooks.ie shares her advice on cooking with kids.   My first memory of cooking with my children was placing their highchair… Read more

So what should I snack on?

So if you’ve read our previous article, you’ll have seen how granola bars aren’t the healthy option you thought. Instead they’re packed full of hidden sweeteners that… Read more

Fun & Healthy Pumpkin Recipes

  Turns out that Pumpkins are not just a Halloween decoration – they boast lots of nutritional benefits!   They’re packed with fibre, which will keep you… Read more

7 most common questions about nuts

Aren’t nuts high in fat? Yes, but not all fat is bad. The unsaturated fat found in nuts is an important part of our diet that’s needed... Read more

7 Foods You Should Be Eating

1. Oats Oats can be so much more than just porridge. Add them to flapjacks and breads, blitz into a flour for pancakes or use them as… Read more

8 Things to do with Nut Butter

Nut butter is a really versatile food. Here are some ways you can use it… 1. On sliced banana… This is a great snack. Really quick and easy… Read more

Blender Review: NutriBullet vs. NutriNinja

NutriNinja Nutribullet Comparison   I heard a bunch of nutritionists talk about blenders in glowing terms recently, so I went out and bought a Nutribullet. Nothing worse… Read more

Is Breakfast Really the Most Important Meal of the Day?

If you’ve never heard that the all-mighty breakfast is the most important meal of the day, I don’t know what planet you live on! The idea of… Read more

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