A smoothie can be a great way to get vital nutrients on board when we don’t have the time or inclination for a big meal. Here’s three... Read more
Eat more seeds!
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also… Read more
1. Packed With Nutrients It isn’t just the high protein, fibre, and healthy fats that are good for you. Nuts also have plenty of other nutrients like… Read more
1. Croissants Perfect with your morning latte, but they score really low on the satiety index, a measure of how well a food satisfies your hunger. There’s… Read more
A really great frozen yogurt treat that’s way healthier than a big tub of ice cream! All you need is… – 4 x tablespoons of your favourite… Read more
If you like ice cream, you’re gonna love this recipe! Lots of supermarket ice-cream is packed with high fructose corn syrup. THIS is packed with goodness –… Read more
I was genuinely shocked by how great these vegan pancakes turned out! They were honestly some of the most delicious pancakes I’ve ever had – light, fluffy... Read more
Author Roz Purcell listed our Hazelnut & Cocoa nut butter as one of her “pancake essentials”! Here’s her great recipe for oat crepes, which is both satisfying… Read more
Everyone wants to get a little healthier, but the thought of a massive dietary overhaul may seem overwhelming. The good news is that even small tweaks have… Read more
Who said you can’t have treats all year around! (we fully believe you should btw) Here’s a recipe for a delicious Apple & Pear Crumble. Ingredients: (Serves… Read more
Want a healthy lunch option or some comfort food for the colder weather? This soup is packed with goodness and bursting with flavour. It’s also the perfect… Read more
Bread is one of the best convenience foods. A good quality bread is free from a whole host chemicals, preservatives, sugars etc that are associated with other... Read more
There are soooo many recipes out there for plant-based burgers, and you know what… most of them don’t work out! They taste awful or don’t stick together…. Read more
A new school-year is a perfect time to create new habits for the whole family. The best way to do this is with good food and nutrition. Studies… Read more
Maintaining a healthy gut is bedrock to good nutrition as this is where most of the magic happens as food is broken down and nutrients are absorbed…. Read more
If you’re resolving to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. And they’re… Read more
This dish is possibly one of the most famous Thai dishes and appears on menus throughout the world. Rightfully so, its a speedy dish full of deep... Read more
It’s really beginning to feel like summer, so here’s a great smoothie recipe… ideal as a cooling snack!!! Ingredients: 1/2 x cup of Almond Milk (or… Read more
I love Butternut Squash, but sometimes struggle to come up with ideas about what to actually do with it! Well voilá, here’s a great quick and healthy… Read more
This is a guest recipe from Finn Ní Fhaoláin, author of Finn’s World… “There are lots of little bits to this salad – but, oh my God,… Read more
This is a delicious and filling Pad Thai style salad, that’ll make you rethink salads forever! I stumbled across it in Rosanna Davison’s new book Eat Yourself… Read more
You’ll be surprised you never made Dhal before. It’s really easy to make and super healthy – great for a cold evening! The great thing is that... Read more
Ingredients (Serves 4): 1 x cauliflower 2 x heaped tbsp Chilli & Smoked Paprika Nut butter (or almond butter if you’re stuck) ½ x ProMix refill tube… Read more
Ingredients (Serves 2): Base Layer 1 tbsp Wyldsson Hazelnut & Cocoa Spread 2 tbsp boiling water 1 heaped teaspoon of Instant Coffee Middle Layer 2 heaped… Read more
Ingredients (4-6 servings): 1 x tin of chickpeas (400g) 2 x heaped tbsp Wyldsson Crunchy Nut & Seed butter 1 x clove of garlic (crushed) Juice of… Read more
Ingredients (Serves 4): 1 x cup Quinoa (150g) 1 x pomegranate, deseeded 1 x red pepper, deseeded and chopped 3 x tsps curry powder 1/2 x lime,… Read more