If you’re resolving to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. And they’re... Read more
What is gut health and why should I care?
Maintaining a healthy gut is bedrock to good nutrition as this is where most of the magic happens as food is broken down and nutrients are absorbed…. Read more
This dish is possibly one of the most famous Thai dishes and appears on menus throughout the world. Rightfully so, its a speedy dish full of deep… Read more
After years of unhealthy eating and little exercise, Alice Liveing decided to overhaul her lifestyle for the better. She’s now a personal trainer and best selling author… Read more
If you like ice cream, you’re gonna love this recipe! Lots of supermarket ice-cream is packed with high fructose corn syrup. THIS is packed with goodness –… Read more
It’s really beginning to feel like summer, so here’s a great smoothie recipe… ideal as a cooling snack and also great as a pre or post-workout refuel!… Read more
I love Butternut Squash, but sometimes struggle to come up with ideas about what to actually do with it! Well voilá, here’s a great quick and healthy... Read more
This is a guest recipe from Finn Ní Fhaoláin, author of Finn’s World… “There are lots of little bits to this salad – but, oh my… Read more
This is a delicious and filling Pad Thai style salad, that’ll make you rethink salads forever! I stumbled across it in Rosanna Davison’s new book Eat Yourself… Read more
You’ll be surprised you never made Dhal before. It’s really easy to make and super healthy – great for a cold evening! The great thing is that… Read more
Ingredients (Serves 4): 1 x cauliflower 2 x heaped tbsp Chilli & Smoked Paprika Nut butter (or almond butter if you’re stuck) ½ x ProMix refill tube… Read more
Ingredients (Serves 2): 1 x tbsp Coconut Oil Coconut oil 1 x onion, chopped 2 x cloves of garlic (crushed) 1 x small chunk of ginger (grated)... Read more
Ingredients (Serves 2): Base Layer 1 tbsp Wyldsson Hazelnut & Cocoa Spread 2 tbsp boiling water 1 heaped teaspoon of Instant Coffee Middle Layer 2 heaped… Read more
Ingredients (2-3 Servings): 300g Turkey Mince 55g Chilli Picante ProMix 1 small onion, finely diced 1 clove garlic Half a carrot, grated Half a lime, squeezed Splash… Read more
Ingredients (4-6 servings): 1 x tin of chickpeas (400g) 2 x heaped tbsp Wyldsson Crunchy Nut & Seed butter 1 x clove of garlic (crushed) Juice of… Read more
Ingredients (Serves 4): 1 x cup Quinoa (150g) 1 x pomegranate, deseeded 1 x red pepper, deseeded and chopped 3 x tsps curry powder 1/2 x lime,… Read more
Ingredients (4 Servings): 4 x Medium Potatoes – peeled & cut into cubes (approx 600g) 2 x tbsp Olive Oil Salt & Pepper to season For... Read more
Ingredients (4-6 servings): 2 x tbsp Chilli & Smoked Paprika Nut Butter (or almond butter if you’re stuck) 1 x red pepper, sliced 2 x cloves of… Read more
Ingredients (2-3 Servings): 1 x tbsp Coconut Oil 1 x onion, finely chopped 1 x garlic, crushed 1 x small chunk of ginger, grated 1/2 x red… Read more
Ingredients (4 Servings): 4 Large Mushrooms 1 tbsp Olive Oil 2 tbsp Wyldsson Chilli & Smoked Paprika Nut Butter 1 tbsp Natural Yogurt 1 tsp Balsamic 1/2… Read more
Ingredients (4 Servings): 600ml stock 8 x Sweet Potatoes 2 x Carrots, chopped 6 x Mushrooms, thinly sliced 1 x Onion, chopped 600g Mince (Use half turkey… Read more
Ingredients (4 Servings): 1 x small cup of Quinoa 10 x cherry tomatoes, quartered 1/2 x cucumber, finely diced 3 x spring onions, finely diced 2 x... Read more
A really great healthy treat for when you’re craving something yummy! All you need is… – A Ripe banana – 3 tablespoons of Fruit & Nut Butter… Read more
Ingredients: 50g Greek Yogurt (we love Glenisk!) 2 x tbsp Wyldsson Crunchy Nut & Seed Butter …OR Almond Butter / Chilli & Smoked Paprika nut butter 1… Read more
There’s nothing more amazing than the smell of freshly cooked granola! Here’s a great recipe for a grain-free Paleo granola that’s really easy to make. It’ll… Read more
Eating fat when you are trying to lose fat does sound counterproductive, but that’s not the case. When enjoyed in moderate amounts, research shows that healthy fats… Read more