Ingredients (4-6 servings):

1 x tin of chickpeas (400g)
2 x heaped tbsp Wyldsson Crunchy Nut & Seed butter
1 x clove of garlic (crushed)
Juice of half a lemon
1 x tbsp olive oil
Pinch of sea salt and pepper

Optional – Try one of more of…
Handful of fresh parsley
Oven roasted small red pepper or garlic
Red Chili pepper or Chilli Sauce
Spoon of Curry powder

 

Method:
 
1. Drain most of the liquid for the chickpeas and chuck into a food processor or blender
 
2. Add the rest of the ingredients and blitz until smooth. Not too smooth though, it needs a bit of texture!
 
3. Want a different flavour dip? Experiment! Have fun with it… try adding a little chili to heat things up a bit.
 
4. Serve drizzled in olive oil beside plate of sliced carrot and cucumber. Or add to your Wyldsson Yogurt & Topper cup for a healthy, on-the-go snack!
 


 
PS: Want to know where to find all of our healthy recipes in one place? Scroll down to the very bottom of any page – you’ll see a link to “Recipes” in the footer.