ProMix: Nuts, Seeds & Fruits

Chopped nuts, seeds & fruits
Natural Source of Protein
Gluten Free & Vegan
Versatile
750g

VeganV
Gluten FreeGF
FibreF
Natural ProteinP

Description
Ingredients
Nutrition
Reviews

Our ProMixes are amazing mixes of chopped nuts with a sprinkle of seeds and some of the most extraordinary fruits in the world… Organic Persian Mulberries, Organic African Mango, Sun Dried Banana and even a touch of Belgian Chocolate!

The nuts are chopped up into small bits to make them “pourable” – ideal to pour right into your ProMix refill tube (sold separately).

Pour straight into your mouth as a healthy snack, sprinkle over porridge, mix with yogurt or add to your flapjacks or brownies!

The best thing about ProMix is that you can take it with you wherever you’re going!

5 reasons why you should try ProMix…

1. Great source of natural protein

2. Low-gi

3. Nuts & seeds satisfy hunger and reduce appetite

4. Great source of fibre

5. Dried fruit counts as one of your 5-a-day

Each refill pack is 750g, which will give you 25 x 30g portions.

PS: Best to start off with the Sample Box of 10. There’s a selection of our top 10 ProMixes in each box, so you can start there and pick your favourite!

PROMIX 1 – MULBERRY & GOJI BERRY

INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Chopped Hazelnuts (Nuts), Organic Persian Mulberries (10.5%), Greek Zante Currants, Pumpkin Seeds, Sun Dried Goji Berries.

PROMIX 2 – AFRICAN MANGO

INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Greek Zante Currants, Organic African Mango (11.8%), Chopped Argentinian Peanuts (25% Protein), Pumpkin Seeds, Chopped Hazelnuts (Nuts).

PROMIX 3 – HAZELNUT & COCOA

INGREDIENTS: Chopped Roasted Hazelnuts (27%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Chopped Cashew Nuts, Chopped Argentinian Peanuts (25% Protein), Coconut, Chopped Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%).

PROMIX 4 – STRAWBERRY & DARK CHOCOLATE

INGREDIENTS: Chopped Argentinian Peanuts, Chopped Cashew Nuts, Sunflower Seeds, Greek Zante Currants, 8.6% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Chopped Californian Almonds (Nuts), Strawberries (3.8%), Raspberries.

PROMIX 5 – PERSIAN MULBERRY & BELGIAN CHOCOLATE

INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sunflower Seeds, Chopped Argentinian Peanuts (25% Protein), Chopped Hazelnuts (Nuts), Organic Persian Mulberries (11.5%), Greek Zante Currants, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds.

PROMIX 6 – BANANA & BELGIAN CHOCOLATE

INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sun Dried Banana 14.3%, Chopped Hazelnuts (Nuts), Sunflower Seeds, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Coconut, Rice Flour.

PROMIX 7 – STRAWBERRY & RASPBERRY

INGREDIENTS: Chopped Argentinian Peanuts (25% Protein), Sunflower Seeds, Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Greek Zante Currants, Pumpkin Seeds, Strawberries (6.6%), Raspberries (2.2%).

PROMIX 8 – TROPICAL

INGREDIENTS: Chopped Cashew Nuts, Chopped Argentinian Peanuts, Sunflower Seeds, Sun-Dried Banana, Green Raisins, Greek Zante Currants, Pumpkin Seeds, Coconut, Organic African Mango, Raspberries, Orange.

PROMIX 9 – LOW CARB TOASTED PECAN

INGREDIENTS: Chopped Cashew Nuts, Sunflower Seeds, Chopped Californian Almonds (Nuts), Chopped Pecan Nuts (15%), Coconut, Pumpkin Seeds, Cinnamon & Ginger.

PROMIX 10 – CHERRY & DARK CHOCOLATE

INGREDIENTS: Sunflower Seeds, Chopped Cashew Nuts, Chopped Argentinian Peanuts, Chopped Californian Almonds (Nuts), Chopped Hazelnuts, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Cherry (7.5%), Pumpkin Seeds, Greek Zante Currants.

PROMIX 11 – LOW CARB CHILLI PICANTE

INGREDIENTS: Chopped Roasted Peanuts, Sunflower Seeds, Coconut, Chopped Californian Almonds (Nuts), Chopped Cashew Nuts, Pumpkin Seeds, Chopped Hazelnuts, Tamari Sauce (Soya Beans, Sea Salt, Koji (Aspergillus Oryzae)), Crushed Chillis, Smoked Paprika, Chilli Powder.

PROMIX 12 – PEANUT & CHOCOLATE

INGREDIENTS: Chopped Roast Peanuts (32.3%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Chopped ashew Nuts, Coconut, Chopped Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%), Natural Flavouring.

Allergens: See highlighted ingredients above. Note that even if not listed, ALL our ProMixes may contain traces of peanut, soya, sesame & other nuts not listed above. ProMixes with chocolate chips may contain traces of milk.

Best Before: Check label. Usually 3-4 months.

Store our ProMixes in a cool, dry place away from direct sunlight.

Not suitable for small children – nuts and seeds are a potential choking hazard.
PROMIX 1 – MULBERRY & GOJI BERRY

INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Chopped Hazelnuts (Nuts), Organic Persian Mulberries (10.5%), Greek Zante Currants, Pumpkin Seeds, Sun Dried Goji Berries.

PROMIX 2 – AFRICAN MANGO

INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Greek Zante Currants, Organic African Mango (11.8%), Chopped Argentinian Peanuts (25% Protein), Pumpkin Seeds, Chopped Hazelnuts (Nuts).

PROMIX 3 – HAZELNUT & COCOA

INGREDIENTS: Roasted Hazelnuts (27%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Cashew Nuts, Argentinian Peanuts (25% Protein), Coconut, Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%).

PROMIX 4 – STRAWBERRY & DARK CHOC

INGREDIENTS: Argentinian Peanuts, Cashew Nuts, Sunflower Seeds, Greek Zante Currants, 8.6% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Californian Almonds (Nuts), Strawberries (3.8%), Raspberries.

PROMIX 5 – PERSIAN MULBERRY & BELGIAN CHOCOLATE

INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sunflower Seeds, Chopped Argentinian Peanuts (25% Protein), Chopped Hazelnuts (Nuts), Organic Persian Mulberries (11.5%), Greek Zante Currants, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds.

PROMIX 6 – BANANA & BELGIAN CHOCOLATE

INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Dun Dried Banana 14.3%, Chopped Hazelnuts (Nuts), Sunflower Seeds, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Coconut, Rice Flour.

PROMIX 7 – STRAWBERRY & RASPBERRY

INGREDIENTS: Chopped Argentinian Peanuts (25% Protein), Sunflower Seeds, Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Greek Zante Currants, Pumpkin Seeds, Strawberries (6.6%), Raspberries (2.2%).

PROMIX 8 – TROPICAL

INGREDIENTS: Cashew Nuts, Argentinian Peanuts, Sunflower Seeds, Sun-Dried Banana, Green Raisins, Greek Zante Currants, Pumpkin Seeds, Coconut, Organic African Mango, Raspberries, Orange.

PROMIX 9 – LOW CARB TOASTED PECAN

INGREDIENTS: Chopped Cashew Nuts, Sunflower Seeds, Chopped Californian Almonds (Nuts), Toasted Chopped Pecan Nuts (15%), Coconut, Pumpkin Seeds, Cinnamon & Ginger.

PROMIX 10 – CHERRY & DARK CHOCOLATE

INGREDIENTS: Sunflower Seeds, Cashew Nuts, Argentinian Peanuts, Californian Almonds (Nuts), Hazelnuts, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Cherry (7.5%), Pumpkin Seeds, Greek Zante Currants.

PROMIX 11 – LOW CARB CHILLI PICANTE

INGREDIENTS: Roasted Peanuts, Sunflower Seeds, Coconut, Californian Almonds (Nuts), Cashew Nuts, Pumpkin Seeds, Hazelnuts, Tamari Sauce (Soya Beans, Sea Salt, Koji (Aspergillus Oryzae)), Crushed Chillis, Smoked Paprika, Chilli Powder.

PROMIX 12 – PEANUT & CHOCOLATE

INGREDIENTS: Roast Peanuts (32.3%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Cashew Nuts, Coconut, Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%), Natural Flavouring.

Allergens: See highlighted ingredients above. Note that even if not listed, ALL our ProMixes may contain traces of peanut, soya, sesame & other nuts not listed above. ProMixes that have chocolate chips may contain traces of milk.

ProMix 1 – Mulberry & Goji Berry

Nutritional Data	Per 100g	Per 30g
Energy	2202 kJ 528 kcal	660 kJ 159 kcal
Fat	40.4 g	12.1 g
of which saturates	5.2 g	1.5 g
Carbohydrate	28.3 g	8.5 g
of which sugars	19.7 g	5.9 g
Fibre	6 g	1.8 g
Protein	15.5 g	4.7 g
Salt	0.027 g	0.008 g

ProMix 2 - African Mango

Nutritional Data	Per 100g	Per 30g
Energy	2158 kJ 518 kcal	646 kJ 155 kcal
Fat	39.2 g	11.7 g
of which saturates	5.1 g	1.5 g
Carbohydrate	28.2 g	8.5 g
of which sugars	16.5 g	5.1 g
Fibre	6.1 g	1.8 g
Protein	16.5 g	5 g
Salt	0.02 g	0.007 g

ProMix 3 - Hazelnut & Cocoa

Nutritional Data	Per 100g	Per 30g
Energy	2272 kJ 547 kcal	682 kJ 164 kcal
Fat	39.2 g	11.8 g
of which saturates	7.7 g	2.3 g
Carbohydrate	31.6 g	9.5 g
of which sugars	22.9 g	6.9 g
Fibre	8.1 g	2.4 g
Protein	13.2 g	4.0 g
Salt	0.02 g	0.01 g

ProMix 4 - Strawberry & Dark Choc

Nutritional Data	Per 100g	Per 30g
Energy	2206 kJ 536 kcal	662 kJ 161 kcal
Fat	39.0 g	11.7 g
of which saturates	7.3 g	2.2 g
Carbohydrate	24.1 g	7.2 g
of which sugars	14.2 g	4.2 g
Fibre	7.4 g	2.2 g
Protein	17.9 g	5.4 g
Salt	0.03 g	0.01 g

ProMix 5 - Organic Persian Mulberry & Belgian Choc

Nutritional Data	Per 100g	Per 30g
Energy	2249 kJ 540 kcal	675 kJ 162 kcal
Fat	42 g	12.6 g
of which saturates	6.3 g	1.5 g
Carbohydrate	26.4 g	7.9 g
of which sugars	19.1 g	5.7 g
Fibre	6.4 g	1.9 g
Protein	16.7 g	5 g
Salt	0.023 g	0.007 g

ProMix 6 - Banana & Belgian Choc

Nutritional Data	Per 100g	Per 30g
Energy	2292 kJ 551 kcal	688 kJ 165 kcal
Fat	44.4 g	13.3 g
of which saturates	8.7 g	2.6 g
Carbohydrate	24.2 g	7.3 g
of which sugars	17.0 g	5.1 g
Fibre	6.6 g	2 g
Protein	15.5 g	4.7 g
Salt	0.03 g	0.009 g

ProMix 7 - Strawberry & Raspberry

Nutritional Data	Per 100g	Per 30g
Energy	2181 kJ 522 kcal	654 kJ 157 kcal
Fat	39.7 g	11.9 g
of which saturates	5.7 g	1.7 g
Carbohydrate	25.7 g	7.7 g
of which sugars	15.7 g	4.7 g
Fibre	6.8 g	2 g
Protein	19.7 g	5.9 g
Salt	0.02 g	0.007 g

ProMix 8 - Tropical

Nutritional Data	Per 100g	Per 30g
Energy	2054 kJ 494 kcal	616 kJ 148 kcal
Fat	34.6 g	10.4 g
of which saturates	8.0 g	2.4 g
Carbohydrate	31.1 g	9.3 g
of which sugars	19.3 g	5.8 g
Fibre	7.1 g	2.1 g
Protein	10.7 g	3.2 g
Salt	0.04 g	0.01 g

ProMix 9 - Low Carb Pecan

Nutritional Data	Per 100g	Per 30g
Energy	2525 kJ 609 kcal	758 kJ 183 kcal
Fat	56.1 g	16.8 g
of which saturates	11.3 g	3.4 g
Carbohydrate	10.2 g	3 g
of which sugars	4.1 g	1.2 g
Fibre	7.5 g	2.3 g
Protein	16.2 g	4.9 g
Salt	0.028 g	0.008 g

ProMix 10 - Cherry & Dark Choc

Nutritional Data	Per 100g	Per 30g
Energy	2247 kJ 540 kcal	674 kJ 162 kcal
Fat	41.7 g	12.5 g
of which saturates	6.6 g	2 g
Carbohydrate	25.7 g	7.7 g
of which sugars	15.0 g	4.5 g
Fibre	6.8 g	2 g
Protein	17 g	5.1 g
Salt	0.03 g	0.01 g

ProMix 11 - Low Carb Chilli Picante

Nutritional Data	Per 100g	Per 30g
Energy	2529 kJ 614 kcal	759 kJ 184 kcal
Fat	49.0 g	14.7 g
of which saturates	11.7 g	3.5 g
Carbohydrate	14.8 g	4.4 g
of which sugars	4.9 g	1.5 g
Fibre	8.6 g	2.6 g
Protein	23.0 g	7.0 g
Salt	0.3 g	0.1 g

ProMix 12 - Peanut & Chocolate

Nutritional Data	Per 100g	Per 30g
Energy	2098 kJ 630 kcal	630 kJ 151 kcal
Fat	34.4 g	10.3 g
of which saturates	8.2 g	2.5 g
Carbohydrate	30.7 g	9.2 g
of which sugars	23.4 g	7.0 g
Fibre	7.5 g	2.2 g
Protein	14.4 g	4.3 g
Salt	0.02 g	0.01 g

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