ProMix Refill: Nuts, Seeds & Fruits
- Description
- Ingredients
- Nutrition
- Reviews
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Our ProMixes are amazing mixes of chopped nuts with a sprinkle of seeds and some of the most extraordinary fruits in the world… Organic Persian Mulberries, Organic African Mango, Sun Dried Banana and even a touch of Belgian Chocolate!
The nuts are chopped up into small bits to make them “pourable” – ideal to pour right into your ProMix refill tube (sold separately).
Pour straight into your mouth as a healthy snack, sprinkle over porridge, mix with yogurt or add to your flapjacks or brownies!
The best thing about ProMix is that you can take it with you wherever you’re going!
5 reasons why you should try ProMix…
- 1. Great source of natural protein
- 2. Low-gi
- 3. Nuts & seeds satisfy hunger and reduce appetite
- 4. Great source of fibre
- 5. Dried fruit counts as one of your 5-a-day
Each refill pack is 750g, which will give you 25 x 30g portions.
PS: Best to start off with the Sample Box of 10. There’s a selection of our top 10 ProMixes in each box, so you can start there and pick your favourite!
PROMIX 1 – MULBERRY & GOJI BERRY
INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Chopped Hazelnuts (Nuts), Organic Persian Mulberries (10.5%), Greek Zante Currants, Pumpkin Seeds, Sun Dried Goji Berries.
OUT OF STOCK PROMIX 2 – AFRICAN MANGO
INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Greek Zante Currants, Organic African Mango (11.8%), Chopped Argentinian Peanuts (25% Protein), Pumpkin Seeds, Chopped Hazelnuts (Nuts).
PROMIX 3 – HAZELNUT & COCOA (OUT OF STOCK)
INGREDIENTS: Chopped Roasted Hazelnuts (27%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Chopped Cashew Nuts, Chopped Argentinian Peanuts (25% Protein), Coconut, Chopped Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%).
PROMIX 4 – STRAWBERRY & DARK CHOCOLATE
INGREDIENTS: Chopped Argentinian Peanuts, Chopped Cashew Nuts, Sunflower Seeds, Greek Zante Currants, 8.6% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Chopped Californian Almonds (Nuts), Strawberries (3.8%), Raspberries.
PROMIX 5 – PERSIAN MULBERRY & BELGIAN CHOCOLATE
INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sunflower Seeds, Chopped Argentinian Peanuts (25% Protein), Chopped Hazelnuts (Nuts), Organic Persian Mulberries (11.5%), Greek Zante Currants, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds.
PROMIX 6 – BANANA & BELGIAN CHOCOLATE
INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sun Dried Banana 14.3%, Chopped Hazelnuts (Nuts), Sunflower Seeds, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Coconut, Rice Flour.
PROMIX 7 – STRAWBERRY & RASPBERRY
INGREDIENTS: Chopped Argentinian Peanuts (25% Protein), Sunflower Seeds, Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Greek Zante Currants, Pumpkin Seeds, Strawberries (6.6%), Raspberries (2.2%).
PROMIX 9 – PEANUT & CHOCOLATE
INGREDIENTS: Chopped Roast Peanuts (32.3%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Chopped ashew Nuts, Coconut, Chopped Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%), Natural Flavouring.
PROMIX 10 – CHERRY & DARK CHOCOLATE
INGREDIENTS: Sunflower Seeds, Chopped Cashew Nuts, Chopped Argentinian Peanuts, Chopped Californian Almonds (Nuts), Chopped Hazelnuts, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Cherry (7.5%), Pumpkin Seeds, Greek Zante Currants.
OUT OF STOCK PROMIX X – MINCE PIE
INGREDIENTS: Chopped Cashew Nuts, Sunflower Seeds, Greek Zante Currants, Chopped Argentinian Peanuts, Chopped Californian Almonds (Nuts), Green Raisins, Cherry, Pumpkin Seeds, Orange, Mixed Spice.
Allergens: See highlighted ingredients above. Note that even if not listed, ALL our ProMixes may contain traces of peanut, soya, sesame & other nuts not listed above. ProMixes with chocolate chips may contain traces of milk.
Best Before: Check label. Usually 3-4 months.
Store our ProMixes in a cool, dry place away from direct sunlight.
Not suitable for small children – nuts and seeds are a potential choking hazard.
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PROMIX 1 – MULBERRY & GOJI BERRY
INGREDIENTS: Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Sunflower Seeds, Chopped Hazelnuts (Nuts), Organic Persian Mulberries (10.5%), Greek Zante Currants, Pumpkin Seeds, Sun Dried Goji Berries.
PROMIX 3 – HAZELNUT & COCOA - OUT OF STOCK
INGREDIENTS: Roasted Hazelnuts (27%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Cashew Nuts, Argentinian Peanuts (25% Protein), Coconut, Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%).
PROMIX 4 – STRAWBERRY & DARK CHOC
INGREDIENTS: Argentinian Peanuts, Cashew Nuts, Sunflower Seeds, Greek Zante Currants, 8.6% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Californian Almonds (Nuts), Strawberries (3.8%), Raspberries.
PROMIX 5 – PERSIAN MULBERRY & BELGIAN CHOCOLATE
INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Sunflower Seeds, Chopped Argentinian Peanuts (25% Protein), Chopped Hazelnuts (Nuts), Organic Persian Mulberries (11.5%), Greek Zante Currants, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds.
PROMIX 6 – BANANA & BELGIAN CHOCOLATE
INGREDIENTS: Chopped Californian Almonds (Nuts), Chopped Cashews (Nuts), Dun Dried Banana 14.3%, Chopped Hazelnuts (Nuts), Sunflower Seeds, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Coconut, Rice Flour.
PROMIX 7 – STRAWBERRY & RASPBERRY
INGREDIENTS: Chopped Argentinian Peanuts (25% Protein), Sunflower Seeds, Chopped Cashews (Nuts), Chopped Californian Almonds (Nuts), Greek Zante Currants, Pumpkin Seeds, Strawberries (6.6%), Raspberries (2.2%).
PROMIX 10 – CHERRY & DARK CHOCOLATE
INGREDIENTS: Sunflower Seeds, Cashew Nuts, Argentinian Peanuts, Californian Almonds (Nuts), Hazelnuts, Dark Belgian Chocolate (8.3%)(51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Cherry (7.5%), Pumpkin Seeds, Greek Zante Currants.
PROMIX 11 – LOW CARB CHILLI PICANTE
INGREDIENTS: Roasted Peanuts, Sunflower Seeds, Coconut, Californian Almonds (Nuts), Cashew Nuts, Pumpkin Seeds, Hazelnuts, Tamari Sauce (Soya Beans, Sea Salt, Koji (Aspergillus Oryzae)), Crushed Chillis, Smoked Paprika, Chilli Powder.
PROMIX 12 – PEANUT & CHOCOLATE
INGREDIENTS: Roast Peanuts (32.3%), Greek Zante Currants, Sunflower Seeds, 11.2% Dark Belgian Chocolate (51% Cocoa, Sugar, Soy Lecithin, Natural Vanilla), Pumpkin Seeds, Phoenix Dates, Cashew Nuts, Coconut, Californian Almonds (Nuts), Fat-Reduced Cocoa (1.5%), Natural Flavouring.
PROMIX – CHERRY PIE
INGREDIENTS: Roasted Peanuts, Cherry Flavoured Raisins (Raisins, Natural Flavour, Citric Acid), Chopped Cashew Nuts, Sunflower Seeds, Cranberries (Cranberries, Pineapple Syrup, Sunflower Oil), Currants, Pumpkin Seed Kernels, Cherries, Raspberries, Chopped Californian Almonds (Nuts), Cinnamon.
Allergens: See highlighted ingredients above. Note that even if not listed, ALL our ProMixes may contain traces of peanut, soya, sesame & other nuts not listed above. ProMixes that have chocolate chips may contain traces of milk. -
ProMix 1 – Mulberry & Goji Berry
Nutritional Data Per 100g Per 30g Energy 2202 kJ
528 kcal660 kJ
159 kcalFat 40.4 g 12.1 g of which saturates 5.2 g 1.5 g Carbohydrate 28.3 g 8.5 g of which sugars 19.7 g 5.9 g Fibre 6 g 1.8 g Protein 15.5 g 4.7 g Salt 0.027 g 0.008 g ProMix 3 - Hazelnut & Cocoa
Nutritional Data Per 100g Per 30g Energy 2272 kJ
547 kcal682 kJ
164 kcalFat 39.2 g 11.8 g of which saturates 7.7 g 2.3 g Carbohydrate 31.6 g 9.5 g of which sugars 22.9 g 6.9 g Fibre 8.1 g 2.4 g Protein 13.2 g 4.0 g Salt 0.02 g 0.01 g ProMix 4 - Strawberry & Dark Choc
Nutritional Data Per 100g Per 30g Energy 2206 kJ
536 kcal662 kJ
161 kcalFat 39.0 g 11.7 g of which saturates 7.3 g 2.2 g Carbohydrate 24.1 g 7.2 g of which sugars 14.2 g 4.2 g Fibre 7.4 g 2.2 g Protein 17.9 g 5.4 g Salt 0.03 g 0.01 g ProMix 5 - Organic Persian Mulberry & Belgian Choc
Nutritional Data Per 100g Per 30g Energy 2249 kJ
540 kcal675 kJ
162 kcalFat 42 g 12.6 g of which saturates 6.3 g 1.5 g Carbohydrate 26.4 g 7.9 g of which sugars 19.1 g 5.7 g Fibre 6.4 g 1.9 g Protein 16.7 g 5 g Salt 0.023 g 0.007 g ProMix 6 - Banana & Belgian Choc
Nutritional Data Per 100g Per 30g Energy 2292 kJ
551 kcal688 kJ
165 kcalFat 44.4 g 13.3 g of which saturates 8.7 g 2.6 g Carbohydrate 24.2 g 7.3 g of which sugars 17.0 g 5.1 g Fibre 6.6 g 2 g Protein 15.5 g 4.7 g Salt 0.03 g 0.009 g ProMix 7 - Strawberry & Raspberry
Nutritional Data Per 100g Per 30g Energy 2181 kJ
522 kcal654 kJ
157 kcalFat 39.7 g 11.9 g of which saturates 5.7 g 1.7 g Carbohydrate 25.7 g 7.7 g of which sugars 15.7 g 4.7 g Fibre 6.8 g 2 g Protein 19.7 g 5.9 g Salt 0.02 g 0.007 g ProMix 8 - Tropical
Nutritional Data Per 100g Per 30g Energy 1999 kJ
450 kcal600 kJ
140 kcalFat 26 g 7.8 g of which saturates 5.6 g 1.7 g Carbohydrate 42 g 13 g of which sugars 33 g 10 g Fibre 8.1 g 2.4 g Protein 15 g 4.4 g Salt 0.06 g 0.02 g ProMix 9 - Low Carb Pecan
Nutritional Data Per 100g Per 30g Energy 2525 kJ
609 kcal758 kJ
183 kcalFat 56.1 g 16.8 g of which saturates 11.3 g 3.4 g Carbohydrate 10.2 g 3 g of which sugars 4.1 g 1.2 g Fibre 7.5 g 2.3 g Protein 16.2 g 4.9 g Salt 0.028 g 0.008 g ProMix 10 - Cherry & Dark Choc
Nutritional Data Per 100g Per 30g Energy 2247 kJ
540 kcal674 kJ
162 kcalFat 41.7 g 12.5 g of which saturates 6.6 g 2 g Carbohydrate 25.7 g 7.7 g of which sugars 15.0 g 4.5 g Fibre 6.8 g 2 g Protein 17 g 5.1 g Salt 0.03 g 0.01 g ProMix 11 - Low Carb Chilli Picante
Nutritional Data Per 100g Per 30g Energy 2529 kJ
614 kcal759 kJ
184 kcalFat 49.0 g 14.7 g of which saturates 11.7 g 3.5 g Carbohydrate 14.8 g 4.4 g of which sugars 4.9 g 1.5 g Fibre 8.6 g 2.6 g Protein 23.0 g 7.0 g Salt 0.3 g 0.1 g ProMix 12 - Peanut & Chocolate
Nutritional Data Per 100g Per 30g Energy 2098 kJ
630 kcal630 kJ
151 kcalFat 34.4 g 10.3 g of which saturates 8.2 g 2.5 g Carbohydrate 30.7 g 9.2 g of which sugars 23.4 g 7.0 g Fibre 7.5 g 2.2 g Protein 14.4 g 4.3 g Salt 0.02 g 0.01 g ProMix - Cherry Pie
Nutritional Data Per 100g Per 30g Energy 1974 kJ
473 kcal592 kJ
142 kcalFat 27 g 8.1 g of which saturates 4.5 g 1.3 g Carbohydrate 39 g 12 g of which sugars 32 g 9.6 g Fibre 6.6 g 2 g Protein 16 g 4.7 g Salt 0.05 g 0.02 g

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