Chia Seeds

Despite their size, chia seeds are packed full of good stuff! They’re a great source of fibre and protein – they contain all 8 essential amino acids that our body cant make. Plus they’re the best non-animal source of Omega 3 around. Omega 3 is a ‘good fat’ that can help improve general health and well-being.

Chia seeds are also packed full of  vitamins & minerals like calcium, magnesium, zinc & folic acid. And have 4 times more antioxidants than blueberries. Cook with them and the nutritional values won’t change either. And they’re naturally gluten free. Great!
 
What should I do with them?

– Sprinkle a teaspoon over your porridge or eggs in the morning

– Mix with yogurt & fruit as a snack

– Chia seeds are great in a pancake mixture to add some texture

– Add them to a brown bread recipe to increase the fibre content to keep you feeling full for longer

You should try Chia Pudding!

1. Soak 2 teaspoons of chia seeds in 1 cup of milk (normal or almond)
2. Add a sprinkle of cinnamon too (if you like!)
3. Leave in the fridge for a few hours or better still, overnight
4. Top with nut butter, fresh fruit, Greek yogurt or ProMix for some added crunch
 
Did you know that chia seeds can absorb up to 8 times their weight in water?!

Storage: Store in cool, dry place away from direct sunlight.