Chia Seeds
- Description
- Ingredients
- Nutrition
- Reviews
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Chia seeds are packed full of good stuff! They’re a great source of fibre and protein, contain all 8 essential amino acids and are a great source of Omega 3. Chia seeds are also packed full of vitamins and minerals like calcium, magnesium, zinc and folic acid.
What can I do with them?1. Sprinkle over your porridge or cereal
2. Mix with yogurt & fruit as a snack
3. Add to your smoothie or baking
Recipe: Chia Pudding!
1. Soak 2 teaspoons of chia seeds in 1 cup of milk (plant or dairy if you prefer)
2. Add a sprinkle of cinnamon too (if you like!)
3. Leave in the fridge for a few hours or better still, overnight
4. Top with nut butter, fresh fruit, yogurt or ProMix for some added crunch
Did you know that chia seeds can absorb up to 8 times their weight in water?!
Ingredients: 100% Chia Seeds.
Allergens: May contain traces of peanut, soya, nuts & sesame.
Best Before: Check label. Usually 3-4 months.
Storage: Store in cool, dry place away from direct sunlight. -
100% Chia Seeds.
Allergens: May contain traces of peanut, soya, nuts & sesame.
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Whole Chia Seeds
Nutritional Data Per 100g Per 35g Energy 2497 kJ
427 kcal499 kJ
149 kcalFat 27g 9.6g of which saturates 2.5g 0.9g Carbohydrate 7.8 g 2.7 g of which sugars 0.9 g 0.3 g Fibre 31 g 11 g Protein 21.7g 6.4 g Salt >0.1 g >0.01 g

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