Chia Seeds

Chia seeds are packed full of good stuff! They’re a great source of fibre and protein, contain all 8 essential amino acids and are a great source of Omega 3. Chia seeds are also packed full of vitamins and minerals like calcium, magnesium, zinc and folic acid.
 

 
What can I do with them?

1. Sprinkle over your porridge or cereal

2. Mix with yogurt & fruit as a snack

3. Add to your smoothie or baking
 

 

Recipe: Chia Pudding!

1. Soak 2 teaspoons of chia seeds in 1 cup of milk (plant or dairy if you prefer)
2. Add a sprinkle of cinnamon too (if you like!)
3. Leave in the fridge for a few hours or better still, overnight
4. Top with nut butter, fresh fruit, yogurt or ProMix for some added crunch
 
Did you know that chia seeds can absorb up to 8 times their weight in water?!