OVERNIGHT OATS-Nutrition

OVERNIGHT OATS - ORIGINAL

Nutritional Data Per 100g Per 20g
Energy 1604 kJ
387 kcal
321 kJ
77 kcal
Fat 11.3 g 2.3 g
of which saturates 3.5 g 0.7 g
Carbohydrate 55.0 g 11.0 g
of which sugars 19.9 g 4.0 g
Fibre 8.9 g 1.8 g
Protein 11.4 g 2.3 g
Salt 0.03 g 0.00 g

OVERNIGHT OATS - COCOA

Nutritional Data Per 100g Per 20g
Energy 1609 kJ
389 kcal
322 kJ
78 kcal
Fat 10.9 g 2.2 g
of which saturates 3.3 g 0.7 g
Carbohydrate 56.0 g 11.1 g
of which sugars 21.1 g 4.2 g
Fibre 9.1 g 1.8 g
Protein 12.2 g 2.4 g
Salt 0.02 g 0.00 g