Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also... Read more
Healthy Fruit Scones
You love our bread mix. How about using it to make healthy scones? Real easy. No refined sugars or flours. Just oats, fruit and seeds! Ingredients: (Serves… Read more
A smoothie can be a great way to get vital nutrients on board when we don’t have the time or inclination for a big meal. Here’s three… Read more
1. Packed With Nutrients It isn’t just the high protein, fibre, and healthy fats that are good for you. Nuts also have plenty of other nutrients like… Read more
1. Croissants Perfect with your morning latte, but they score really low on the satiety index, a measure of how well a food satisfies your hunger. There’s… Read more
Author Roz Purcell listed our Hazelnut & Cocoa nut butter as one of her “pancake essentials”! Here’s her great recipe for oat crepes, which is both satisfying… Read more
Everyone wants to get a little healthier, but the thought of a massive dietary overhaul may seem overwhelming. The good news is that even small tweaks have... Read more
Want a healthy lunch option or some comfort food for the colder weather? This soup is packed with goodness and bursting with flavour. It’s also the perfect… Read more
Bread is one of the best convenience foods. A good quality bread is free from a whole host chemicals, preservatives, sugars etc that are associated with other… Read more
A new school-year is a perfect time to create new habits for the whole family. The best way to do this is with good food and nutrition. Studies… Read more
Maintaining a healthy gut is bedrock to good nutrition as this is where most of the magic happens as food is broken down and nutrients are absorbed…. Read more
Scientists found that for each ounce of whole grains eaten a day (Which is the equivalent to a small bowl of porridge,) the risk of death was... Read more
Coconut oil is stepping out into the spotlight as one of the most powerful superfoods of the year, and coconut oil can help improve your health a… Read more
Vegan diets are continuously gaining popularity, and for a good reason! There are numerous studies available proving that adopting a vegan diet can significantly improve your overall… Read more
With Coeliac disease on the rise today, one way be wondering how this disease all came about. With recent developments and popularity over eating gluten free, it’s… Read more
People with coeliac disease cannot tolerate a protein called gluten. When they eat gluten their immune system responds by damaging the small intestine. . The most typical… Read more
Our ProMixes are made with nuts, seeds and fruits. But should you snack on this sort of stuff? Is it healthy? Let’s find out… ... Read more
Being a vegan can be tough some times. We made this list to help with all your vegan snack needs! (recipes included). #1 Sliced apple… Read more
Dave and I decided to put the new Wyldsson snack tube to the ultimate test: could it withstand the pressure of a CAR? Let’s find out. … Read more
Sugar is everywhere. We love it, we hate it, it’s killing us, it’s nourishing us. Who to believe! We’ve teamed up with nutritionist Danielle Roberts to take… Read more
Massive thanks to Danny Lennon of Sigma Nutrition, who posted the original version of this article on his great nutrition blog. Going on a gluten free… Read more
Oats do not contain gluten, but they can very easily become contaminated. Wheat, barley and rye are often grown in fields right beside oats and so stray... Read more
“Flexitarianism”… is about eating a mostly plant-based diet but sometimes eating meat or fish. Is that not just being a lazy vegetarian? Yeah, it kinda… Read more
Everybody overdoes it during the festive season. That’s normal. But fad diets and bogus “detoxes” are not the answer. Here’s 5 simple, healthy snack… Read more
Its 3pm … you’ve hit a wall. You reach for a granola bar because you’re trying to be healthy. But that granola bar isn’t the nutritious option… Read more
Siobhan Berry, owner of www.mummycooks.ie shares her advice on cooking with kids. My first memory of cooking with my children was placing their highchair… Read more